The Alkalizing Green Smoothie for Glowing Skin (Vegan)
Achieving clear, glowing skin starts from within! Nourishing your body with antioxidant-rich fruits and vegetables can transform your complexion and overall health. This vibrant green smoothie is packed with spinach, mango, avocado, lime and chia seeds to hydrate, nourish and revitalize your skin.
Loaded with phytonutrients, healthy fats, and antioxidants, this smoothie helps balance your skin’s pH levels to reduce inflammation and acne. The combination of ingredients provides glowing benefits:
- Spinach contains lutein and zeaxanthin to boost skin hydration and elasticity.
- Mangoes have abundant vitamin C which helps stimulate collagen production and minimize signs of aging.
- Creamy avocado and almond milk provide hydrating healthy fats for soft, supple skin.
- Lime juice adds a burst of vitamin C while creating an alkaline environment in your body.
- Chia seeds provide an extra boost of skin-loving omega-3 fatty acids.
This easy 5-minute smoothie will start your day with a huge dose of beautifying nutrition!
Ingredients
| Ingredient | Amount | Calories |
|---|---|---|
| Spinach | 2 cups | 14 |
| Almond Milk | 1 cup | 39 |
| Mango | 1, peeled and pitted | 135 |
| Avocado | 1/2 | 114 |
| Lime Juice | from 1 lime | 8 |
| Chia Seeds | 1 tablespoon | 70 |
Instructions
- Add all the ingredients into a high-powered blender.
- Blend on high until creamy and smooth, about 60 seconds.
- Pour into two glasses and top with desired toppings.
- Enjoy for hydrated, healthy skin!
With regular enjoyment, you’ll notice brighter, clearer, truly radiant skin thanks to this purifying green elixir. Let me know if you give it a try!
