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Easy 20 Minute Garlic Kale Shrimp Skillet (Paleo, Keto)

1 Mins read
Easy 20 Minute Garlic Kale Shrimp Skillet

This quick and delicious garlic kale shrimp skillet comes together in just 20 minutes! It’s a easy one-pan meal that’s paleo, keto, low carb and full of greens.


  • 1 bunch kale, stemmed and chopped (about 4 cups)
  • 1 lb shrimp, peeled and deveined
  • 3 tablespoons avocado oil or olive oil
  • 3 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 lemon, juiced (about 2 tablespoons juice)
  • Sea salt and black pepper to taste


  1. Heat the avocado oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes and cook for 1 minute.
  2. Add the kale to the skillet and cook for 3-5 minutes, stirring occasionally, until wilted down.
  3. Move the kale to the sides of the skillet and add the shrimp to the center. Cook the shrimp for 2-3 minutes per side until pink.
  4. Stir the garlic kale and shrimp together. Add the lemon juice and season with salt and pepper.
  5. Serve the skillet shrimp and kale immediately, garnished with extra lemon wedges if desired.


  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Calories: 238 kcal
  • Carbs: 9 g
  • Protein: 27 g
  • Fat: 11 g
  • Fiber: 2 g

This easy one-pan kale and shrimp skillet makes a fast, flavorful paleo and keto-friendly dinner. Bursting with garlic flavor and tender shrimp, it’s a great way to get your greens in!

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